I provide individual psychotherapy for adolescents and adults. I bring a grounded approach that blends modern Cognitive techniques with mindfulness-based stress reduction skills and a range of trauma-informed practices. Teletherapy and in-person appointments are available.

Trauma-focused psychotherapy uses various techniques to help people process traumatic experiences. Some involve visualizing, talking, or thinking about the traumatic memory. While other approaches focus on decreasing specific symptoms associated with the traumatic event.

I enjoy working collaboratively with families and have experience guiding families toward the development of healthier dynamics and improved communication. I focus on providing a nonjudgmental and pragmatic perspective for making changes.

My training in trauma treatments has provided knowledge and experience in helping individuals who have recently experienced traumatic events. I can assist with both proper diagnoses as well as the development of appropriate coping skills.

As a Licensed Professional Counselor, I offer clinical supervision to help individuals obtain their licensure. With over a decade of experience working with diverse populations and expertise in cognitive and humanistic techniques, I can customize the supervision according to the specific needs of my supervisees.